Power Yoga for Athletes: More than 100 Poses and Flows to...

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Medicine - Yoga, Ayurveda
Power Yoga for Athletes: More than 100...

Power Yoga for Athletes: More than 100 Poses and Flows to Improve Performance in Any Sport

Name: Power Yoga for Athletes: More than 100 Poses and Flows to Improve Performance in Any Sport
ISBN: 9781592336050

Sean Vigue

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Hockey, football, baseball, golf, swimming, lacrosse - whatever your sport of choice, yoga will help you to improve focus, flexibility, and performance.

Power Yoga for Athletes is perfect for those who want a total body and mind workout. Yoga is the ideal cross-training tool and a perfect stand-alone exercise, whether you're looking to improve balance, focus, control, breathing, posture, or flexibility; strengthen your back, joints, or core; or reduce or heal from injury.Yoga benefits athletes of all types, helping you to improve your athletic prowess and hone new strengths. You'll find many poses ideal for the sport of your choice, including:

Running

Swimming

Cycling

Golfing

Baseball

Basketball

Soccer

Football/rugby

Hockey

Tennis

Featuring more than 100 yoga poses from instructor Sean Vigue, Power Yoga for Athletes incorporates more than just poses. It describes a whole-body program for cross-training and conditioning. Each yoga pose...

Catégories:

Medicine - Yoga, Ayurveda

Année:

2015

Editeur::

Rockport Publishers

Langue:

english

ISBN 10:

1592336051

ISBN 13:

9781592336050