Kettlebell Conditioning: 4-Phase BodyBell Training System with Australia's Body Coach
Paul Collins
Every good exercise program starts with a method by which training principles are based upon. In Kettlebell Conditioning, Coach Collins has developed the 4-Stage BodyBell(R) Training SystemA that allows you to learn the basic strength and swing pattern drills before more complex power orientated movement patterns. The unique shape of the kettlebell challenges the whole body as the hand, arm, shoulder and core region controls the displacement of weight and counteraction of muscles with each movement.
Année:
2011
Editeur::
Meyer & Meyer Fachverlag und Buchhandel GmbH
Langue:
english
Pages:
192
ISBN 10:
1841263168
ISBN 13:
9781841263168
Fichier:
PDF, 30.82 MB
IPFS:
,
english, 2011